Friday, June 30, 2006

Speedy Friday 6/30

Speed work was on the menu tonight. I ran over to Kezar and did 8 reps for 30 seconds then rest for 3/4 of a lap. Not much of a course or path to follow, just an intense heart workout using quick bursts of stress or exertion.

While why legs and feet feel good I am more tired after doing this than after most runs.

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