Simple course this morning as I set out to just to run a fast 5k, which I did at 7:20 per mile. Keep in mind there were some serious hills, Lincoln Road by Baker Beach, and I went a little longer than 5k. It is such a beautiful day today, one of those days where if you are visiting you will instantly fall in love with this place and think it is the greatest place on earth (for me that is everyday). One quick thing: I noticed on two seperate occasions cyclists stopped and checking their blackberry/phone/mobile device. Put it away and enjoy your ride.